Feeling tension in your neck and shoulders? Noticed your posture rounding during those late night feeds or baby cuddles? Or maybe you are just looking for a space to move your body and connect with other mums. Whatever your motivation, come and join us in this 45 minute gentle yoga class, designed to release tension in those typically tight areas of your body. With a different focus each week, we work towards lengthening and strengthening in a slow, gentle sequence of postures. 

Baby Yoga and connection with bubs is woven into the class, however the focus remains on mum, allowing her the space do something for herself.