August 21st-23rd, 2026 | Pennyroyal, VIC
Hosted at King Parrot Cottages
Set in a serene location in the Otways nestled amoung the trees and wildlife, this weekend is designed for you to move, breathe and reset at your own pace.
Whether you crave rejuvinating yoga, grounding meditations or an invigorating booty and core workout, you get to chose how to spend your time.
Our onsite chef will prepare nourishing meals to fuel your body and soul, while daily breathwork and time in nature will calm your nervous system.
Take part in as much or as little as you'd like - this retreat is all about personal choice, self care and finding what works best for YOU. Leave feeling refreshed, recharged and ready to embrace the rest of the year.
Photos of King Parrot by kirstieleesphotography/
Friday
12pm | Arrive at King Parrot Cottages
1pm | Lunch
2pm | Check in to rooms
3pm | Booty and Core With Elise
4pm | Stretch and Partner Yoga with Kate
6pm | Welcome Dinner
7:30pm | Intention setting and Journaling Cacao Ceremony
Saturday
6am | Sun Salutations Yoga with Kate
7:15am | Full Body workout with Elise
8am | Breakfast
9am | Free Time (cold plunge, crafting, nature time, journaling, reading)
9am | Craft table opens
11am | Forest Waterfall Walk
1pm | Lunch
2pm | Workshop: Energy with Kate
3pm | Free Time (sauna, cold plunge, crafting, nature time, reading)
4pm | Mat Pilates with Elise
6pm | Craft Table Closes
7pm | Dinner
8pm | Yin/Restorative Yoga with Kate
Sunday
7am | Move and Breathe with Kate and Elise
8:15am | Breakfast
9am | Free Time (sauna, cold plunge, journaling, nature time, reading)
10:30am | Workshop: Self Love With Elise
12pm | Lunch
1pm | Final Reflection Circle
2pm | Check out
Please note; this is a sample of what you can expect on your retreat. Your official itinerary will be sent to you closer to the date.
Nestled in the beautiful Pennyroyal Valley in the Otway Ranges, King Parrot Cottages and Event Centre offers a peaceful nature escape just a short drive from Lorne and the Great Ocean Road. Surrounded by rolling hills, rainforest and native bushland, the property features architecturally designed self-contained cottages, a lodge and forest campground. Guests can explore bush tracks, discover a private waterfall, relax by the fire, or simply unwind while taking in the stunning valley views. It’s the perfect setting to slow down, reconnect with nature and create meaningful moments together.
Included in your stay are:
Luxury linens, bathing and sauna towels
Nature Nooks to relax and unwind in
An air conditioned and heated studio completely fitted out with all yoga and meditation equipment (yoga mats, blankets, yoga blocks and bolsters)
On-site 2-3 person Infrared Sauna, Cold Plunge Pool
Our onsite Chef for the weekend is Lorraine from A’ Grazen Thyme. Lorraine focusses on sourcing organic, local and seasonal produce, creating warm, comforting, soul-hugging dishes.
Available at all time for guests will be:
Infused Filtered Water stations
Kombucha at main meal times
Organic raw Nuts
Celtic Salt
Fresh Fruit (generally berries)
Cacao Ceremony & Assorted Infused Teas
Activated organic Almond Milk
Organic Schultz Milk
Nourishing Broth on Arrival after morning walks
KATE
I am the founder and owner of Kind Practice Yoga. I specialise in supporting women through all stages of life through my qualifications in Yoga, Pilates and my certificate in Safe Return to Exercise for women. With a focus on Prenatal, early postpartum and mums and bubs classes, I help women move through life in a way that feels best for them. Through workshops for birth preparation, deep rest afternoon retreats and Move and Breathe events with Elise, I aim to create a nurturing space for women to connect with themselves and others. I’m all about supporting you to feel strong, connected and empowered.
ELISE
I am a dedicated fitness professional with over 12 years of experience and a proud mother of two. As the founder of Move with Elise, I am passionate about helping people build strength, improve mobility, and find balance in their movement. I work at Snap Fitness Sunbury as a Personal Trainer, Reformer Pilates instructor, and I am also the Group Fitness Manager, creating an inclusive and supportive space for all fitness levels. I love pushing you in your workouts to feel the burn while making movement enjoyable and sustainable. Whether you’re just starting or looking to take your training to the next level, I’m here to guide and support you every step of the way!
It’s time to choose you and book in Your Reset Retreat. You can select your preference from the following options. As there are only limited spaces available, with only one of the twin shares with an ensuite, we suggest getting in early to avoid disappointment. Accomodation will be across two cottages.
All prices are per person.
Lodge and Hall - sleeps 6
Twin Share Room with ensuite $1450
(if you want this as a single room $1950 for 2nights)
Twin Share Room $1300
Twin Share Room $1300
Mannagum -sleeps 8
Twin Share Room $1300
Single Room $1500
Single Room $1500
Quad Share Room $999
Payment Schedule:
Payment can be made in full upfront within 48 hours, or in three stages. If paying in three stages, a minimum non-refundable deposit of $250 is required within 48 hours of booking to secure your reservation. The second and third payment will be the remainder of the total cost split, due dates to be discussed based on when you initially book with us. Full payment is required 30 days before the retreat. A booking is not confirmed until full payment or the deposit has been received. Failure to submit final payment by this date may result in the forfeiture of your reservation.
Refund and Cancellation Policy:
Cancellation by Participant: If you need to cancel your retreat, please notify us by email. We understand that life happens, and something these cancellations are unavoidable. Therefore we offer the option to transfer your booking to another participant, or transfer your booking to the next available retreat. Due to the immediate costs incurred upon acceptance and payment, refunds are not provided. However, depending on the timeframe until the retreat starts, we may consider partial refunds. No-shows are not eligible for a refund.
Cancellation by Organizer: In the unlikely event that the retreat is cancelled by the organizer due to unforeseen circumstances (e.g., illness, etc.), all payments will be refunded in full, and participants will be notified as soon as possible.
Payment Confirmation and Acceptance of Term and Conditions:
Once your payment is processed, you will receive an email confirming your booking. Please retain this email as proof of payment. By paying your deposit or full payment, you are deemed to have accepted our Terms and Conditions. No physical signature is necessary, though a signature is required for our social media release form).
Liability:
Participants agree to assume full responsibility for their safety during the retreat and acknowledge that the organizers are not liable for any injuries, loss, or damages during the event.
Force Majeure:
The organizer is not responsible for delays or cancellations caused by circumstances beyond their control (e.g., weather, natural disasters, strikes, or other events outside their control). If this was to occur, participants can choose to transfer their booking to a future retreat within 12 months. However, the hosts cannot be held liable for refunds or reimbursements in such cases.